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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

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Sugar cravings
Ayda
in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
April 07, 2018
3 minutes read
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
Don’t count calories, count nutrients!
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
February 02, 2018 · 3 minutes read
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
The most simple thing you can do for your health
in Nutrition, Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
August 16, 2017 · 2 minutes read
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
Too much added sugar does not just make you fat, it will also make you sick!
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017 · 3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in
How to alkalize our body, and why it matters
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
June 07, 2017 · 2 minutes read
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
All diet names are just labels!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
February 22, 2017 · 3 minutes read
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.