home Home subject My Blog person_pin About Me favorite Inspiration email Contact stars My Services
Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Weight Loss

BLOG SEARCH
search
All diet names are just labels!
Ayda
in Nutrition, Weight Loss, Kauai Garden Island
February 22, 2017
3 minutes read
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Carbs + food additives = weight gain?
Ayda in Nutrition, Weight Loss, Kauai Garden Island
November 16, 2016 · 2 minutes read
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
3 Secret Diet Weapons!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
October 26, 2016 · 2 minutes read
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
Ayda in Detox & Healing, Weight Loss, Mindset, Huffington Post
August 04, 2016 · 3 minutes read
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
What happens in your body after you lose fat?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Kauai Garden Island
July 20, 2016 · 2 minutes read
I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...
Which fruit is the best for diabetes?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
July 13, 2016 · 2 minutes read
Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...
Restricting calories may not be the answer for weight loss
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Exercise, Kauai Garden Island
July 06, 2016 · 2 minutes read
Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...
Sugar-shocking foods that you may think are healthy!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
May 11, 2016 · 2 minutes read
You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...
Is the Paleo lifestyle fit for everyone?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
April 27, 2016 · 2 minutes read
More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...
Weight-loss without dieting!
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
April 26, 2016 · 3 minutes read
Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...