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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Breathing
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Mindset, Molokai Dispatch
March 04, 2014 · 1 minute read
Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this righ...
Benefits Of Water
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Molokai Dispatch
February 18, 2014 · 2 minutes read
In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...
Resolutions For The New Year
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Weight Loss, Molokai Dispatch
February 04, 2014 · 1 minute read
I have been hearing all my friends New Year goals and resolutions. But how many people stick to it and actually reach the goals they set out? No...
Breakfast & Workout
Ayda's Turkish-Style Recipes
Ayda in Nutrition, Exercise, Kauai Garden Island
January 23, 2014 · 1 minute read
Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...
First Article in Molokai's Newspaper The Molokai Dispatch
Ayda in Molokai Dispatch
January 14, 2014 · 2 minutes read
I am excited to introduce myself and share my story with you.

My name is Ayda Ersoy, and I grew up in Istanbul, Turkey. Almost all my life I'v...
Why do you do exercise?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
November 19, 2014 · 2 minutes read
Exercise has so many health benefits - it can improve your posture, decrease stress, help you sleep better, improve your memory, you'll have mor...
Why we are getting overweight?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
November 05, 2014 · 2 minutes read
Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat...
Behavior Change
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
October 29, 2014 · 2 minutes read
Why do we create habits? If something feels good, then most likely we will do it again and again, even if it is not really doing us good. But ou...
Motivate Yourself
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
October 01, 2014 · 1 minute read
What is your motivation? What keeps you going and working towards your work, life, or health goals? What do you enjoy doing?

Your motivation c...
Having a plan
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
August 19, 2014 · 2 minutes read
Do you have a plan for your future? Or even a daily plan of what you need to do?

Did you know that if you have a plan you a much more likely t...
Is High Fructose Corn Syrup Killing You?
Article from Alpha Magazine
Ayda in Nutrition, Alpha Magazine
January 24, 2015 · 7 minutes read
Do you know what High Fructose Corn Syrup is? It’s almost everywhere now, it’s actually pretty hard to find products that do not have it inside!...