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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Your weight
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Weight Loss, Molokai Dispatch
May 06, 2014 · 1 minute read
When was the last time you weighed yourself? Don't be scared! It's your own body, you need to know everything about it. Check your weight once a...
Nutrition tips
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 22, 2014 · 2 minutes read
Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we'r...
Exercise Tips!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
April 08, 2014 · 2 minutes read
Hopefully you have now already started a daily exercise routine. If not then now is the time to start!

Remember, you should do something everyd...
Exercise
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
March 25, 2014 · 2 minutes read
If you've seen my previous articles then hopefully you started to drink more water. Last week we talked about being aware of your breathing. Now...
Breathing
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Mindset, Molokai Dispatch
March 04, 2014 · 1 minute read
Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this righ...
Benefits Of Water
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Molokai Dispatch
February 18, 2014 · 2 minutes read
In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...
Resolutions For The New Year
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Weight Loss, Molokai Dispatch
February 04, 2014 · 1 minute read
I have been hearing all my friends New Year goals and resolutions. But how many people stick to it and actually reach the goals they set out? No...
Breakfast & Workout
Ayda's Turkish-Style Recipes
Ayda in Nutrition, Exercise, Kauai Garden Island
January 23, 2014 · 1 minute read
Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...
First Article in Molokai's Newspaper The Molokai Dispatch
Ayda in Molokai Dispatch
January 14, 2014 · 2 minutes read
I am excited to introduce myself and share my story with you.

My name is Ayda Ersoy, and I grew up in Istanbul, Turkey. Almost all my life I'v...
Why do you do exercise?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
November 19, 2014 · 2 minutes read
Exercise has so many health benefits - it can improve your posture, decrease stress, help you sleep better, improve your memory, you'll have mor...
Why we are getting overweight?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
November 05, 2014 · 2 minutes read
Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat...