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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Behavior Change
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
October 29, 2014 · 2 minutes read
Why do we create habits? If something feels good, then most likely we will do it again and again, even if it is not really doing us good. But ou...
Motivate Yourself
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
October 01, 2014 · 1 minute read
What is your motivation? What keeps you going and working towards your work, life, or health goals? What do you enjoy doing?

Your motivation c...
Having a plan
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
August 19, 2014 · 2 minutes read
Do you have a plan for your future? Or even a daily plan of what you need to do?

Did you know that if you have a plan you a much more likely t...
Is High Fructose Corn Syrup Killing You?
Article from Alpha Magazine
Ayda in Nutrition, Alpha Magazine
January 24, 2015 · 7 minutes read
Do you know what High Fructose Corn Syrup is? It’s almost everywhere now, it’s actually pretty hard to find products that do not have it inside!...
Focus on the positive and good things will happen
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
April 29, 2015 · 2 minutes read
Having the right mindset is so important for every decision we make. Whether it's our health, career, work, school, friends, even relationships....
Is long term weight loss possible?
Blog
Ayda in Nutrition, Detox & Healing, Weight Loss
June 15, 2015 · 3 minutes read
Studies show, time after time, that around 98% of people who lose weight gain it all back again within 2 years, with many going on to gain extra...
Why do we have drugs for Binge Eating?
Blog
Ayda in Nutrition, Detox & Healing, Weight Loss, Mindset
June 08, 2015 · 4 minutes read
In January the U.S. Food and Drug Administration (FDA) approved a drug called “Vyvanse” for binge-eating disorder.

What is binge-eating disord...
One Book Can Change Your Life
Article from The Huffington Post
Ayda in Mindset, Huffington Post
February 05, 2016 · 3 minutes read
Do you read books? I love reading, it's almost like meditation for me.

Did you ever start reading a book, and you just didn't want to stop, you...
4 Secrets to Lose Weight Without Dieting
Article from The Huffington Post
Ayda in Weight Loss, Mindset, Huffington Post
February 01, 2016 · 3 minutes read
How many times did you try a diet and lose weight, only to gain it back again. You probably did see short-term success, but it didn't last. Am I...
Can natural therapies cure cancer?
Article from Truth Theory
Ayda in Nutrition, Detox & Healing, Mindset
January 18, 2016 · 5 minutes read
If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...
Heal Yourself With Music And Aloha
Article from The Huffington Post
Ayda in Detox & Healing, Mindset, Huffington Post
December 18, 2015 · 3 minutes read
Imagine every week you spend a couple hours sharing music and having fun. You meet old friends, and make new ones. There's no plan beforehand wh...