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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Benefits Of A Phytonutrient Diet
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
May 03, 2017 · 1 minute read
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
The Essential Trace Mineral Iron
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 19, 2017 · 2 minutes read
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Keep your food safe!
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 05, 2017 · 2 minutes read
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Why is your diet not working?
Ayda in Detox & Healing, Kauai Garden Island
March 22, 2017 · 2 minutes read
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
What you can do to heal your gut
Ayda in Nutrition, Detox & Healing
March 08, 2017 · 2 minutes read
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...
All diet names are just labels!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
February 22, 2017 · 3 minutes read
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Should exercise be fun or work?
Ayda in Exercise, Kauai Garden Island
February 01, 2017 · 2 minutes read
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Yoga For Self Healing
Ayda in Detox & Healing, Mindset, Exercise, Sivana East
January 19, 2017 · 2 minutes read
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
SEED: The untold story
Ayda in Detox & Healing, Kauai Garden Island
January 18, 2017 · 2 minutes read
I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.
New Start With New Goals!
Ayda in Mindset, Kauai Garden Island
January 04, 2017 · 2 minutes read
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even
The Food / Mood Relationship
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
December 21, 2016 · 3 minutes read
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas