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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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New Start With New Goals!
Ayda in Mindset, Kauai Garden Island
January 04, 2017 · 2 minutes read
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even
The Food / Mood Relationship
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
December 21, 2016 · 3 minutes read
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
Fruit & Vegetable Stickers
Ayda in Nutrition
December 14, 2016 · 1 minute read
Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it? They are 4 or 5 digit numbers
Carbs + food additives = weight gain?
Ayda in Nutrition, Weight Loss, Kauai Garden Island
November 16, 2016 · 2 minutes read
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
3 Secret Diet Weapons!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
October 26, 2016 · 2 minutes read
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.
All About Protein — Part 2
Ayda in Nutrition
October 20, 2016 · 1 minute read
In part 1 I talked about how much protein you really need, and I gave some examples for good quality protein sources. We all want to eat health
Are organic fruits and vegetables really more expensive?
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
October 05, 2016 · 2 minutes read
We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide
7 Benefits Of Pilates!
Ayda in Exercise, Kauai Garden Island
September 21, 2016 · 2 minutes read
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
All About Protein — Part 1
Ayda in Nutrition
September 21, 2016 · 2 minutes read
Protein is made up of amino acids. These are your body’s building blocks. The human body needs protein for growth, tissue replacement...
Are your personal care products safe?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 07, 2016 · 2 minutes read
If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....