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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Do you need detox?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Molokai Dispatch
August 31, 2016 · 1 minute read
Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...
Are there toxic heavy metals in your food?
Article from The Huffington Post
Ayda in Detox & Healing, Huffington Post
August 24, 2016 · 2 minutes read
Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...
Benefits Of Fish Oil
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
August 10, 2016 · 2 minutes read
You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
Ayda in Detox & Healing, Weight Loss, Mindset, Huffington Post
August 04, 2016 · 3 minutes read
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
What happens in your body after you lose fat?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Kauai Garden Island
July 20, 2016 · 2 minutes read
I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...
Which fruit is the best for diabetes?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
July 13, 2016 · 2 minutes read
Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...
Restricting calories may not be the answer for weight loss
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Exercise, Kauai Garden Island
July 06, 2016 · 2 minutes read
Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...
Invisible dangers in your home
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
June 22, 2016 · 2 minutes read
Are you aware, how many toxic chemicals you have in your house?

Of course, no one knowingly brings toxins into their home. But everything we e...
Can soy products save your heart?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
June 08, 2016 · 2 minutes read
Many people are asking questions about soy products. Are they heathy? There's so much information out there, it can be confusing.

I believe the...
What is the best drink?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
June 08, 2016 · 1 minute read
A recent study on over 18,000 people compared plain water consumption in relation to energy intake and improved diet quality. It found that just...
The Importance Of Calcium
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
May 25, 2016 · 2 minutes read
Most of us are aware of the importance of vitamins. But do you ever wonder if you're getting enough minerals? Today I want to look at one of the...