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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Fruit & Vegetable Stickers
Ayda in Nutrition
December 14, 2016 · 1 minute read
Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it? They are 4 or 5 digit numbers
Carbs + food additives = weight gain?
Ayda in Nutrition, Weight Loss, Kauai Garden Island
November 16, 2016 · 2 minutes read
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
3 Secret Diet Weapons!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
October 26, 2016 · 2 minutes read
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.
All About Protein — Part 2
Ayda in Nutrition
October 20, 2016 · 1 minute read
In part 1 I talked about how much protein you really need, and I gave some examples for good quality protein sources. We all want to eat health
Are organic fruits and vegetables really more expensive?
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
October 05, 2016 · 2 minutes read
We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide
7 Benefits Of Pilates!
Ayda in Exercise, Kauai Garden Island
September 21, 2016 · 2 minutes read
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
All About Protein — Part 1
Ayda in Nutrition
September 21, 2016 · 2 minutes read
Protein is made up of amino acids. These are your body’s building blocks. The human body needs protein for growth, tissue replacement...
Are your personal care products safe?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 07, 2016 · 2 minutes read
If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....
Do you need detox?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Molokai Dispatch
August 31, 2016 · 1 minute read
Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...
Are there toxic heavy metals in your food?
Article from The Huffington Post
Ayda in Detox & Healing, Huffington Post
August 24, 2016 · 2 minutes read
Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...