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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Sugar-shocking foods that you may think are healthy!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
May 11, 2016 · 2 minutes read
You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...
Is the Paleo lifestyle fit for everyone?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
April 27, 2016 · 2 minutes read
More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...
Weight-loss without dieting!
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
April 26, 2016 · 3 minutes read
Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...
What soda really does to your body
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 20, 2016 · 2 minutes read
Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...
Cooking With Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Recipes, Kauai Garden Island
April 13, 2016 · 2 minutes read
Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...
7 Benefits Of High Intensity Interval Training
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
March 30, 2016 · 2 minutes read
If you don't have much time and want to see quick results then this workout type is for you! High intensity interval training (HIIT) is a traini...
The 5 Most Beneficial Essential Oils For Hiking Or Camping
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
March 30, 2016 · 2 minutes read
Essential oils are one of my favorite powerful natural healing items. I talked in one of my previous articles about some of the benefits, and a...
Vitamin C Is Not Just For Colds
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
March 16, 2016 · 2 minutes read
You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...
Quick Protein Brownies
Ayda's Turkish-Style Recipes
Ayda in Recipes
March 05, 2016 · 1 minute read
Ingredients:

2 whole eggs
2 egg yolks
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 tbsp cacao powder
2 scoops grass fed, orga...
Do Calories Matter?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Kauai Garden Island
March 02, 2016 · 2 minutes read
Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...
How you can lose weight fast!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
March 02, 2016 · 2 minutes read
80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is tryin...