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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Sleep Matters - Part 2
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 28, 2015 · 2 minutes read
Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...
Sleep Matters - Part 1
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 14, 2015 · 2 minutes read
How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...
3 Steps To Lose Weight
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Kauai Garden Island
September 30, 2015 · 2 minutes read
Nowadays, wherever you look you'll see diets, detox programs and weight loss supplements. In the US alone we spend $40 billion a year on weight...
Healthy Alternative for Soda
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Recipes, Molokai Dispatch
September 30, 2015 · 2 minutes read
I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...
Is Coffee Good Or Bad?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
September 16, 2015 · 2 minutes read
The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...
Eat more and lose weight
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
September 09, 2015 · 2 minutes read
You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly.

Yes, its important how...
Benefits Of Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 02, 2015 · 2 minutes read
Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...
Do You Need Motivation?
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
August 19, 2015 · 2 minutes read
You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....
Why you should quit drinking soda now!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
August 19, 2015 · 2 minutes read
Do you drink soda?

If the answer is no, that's awesome, but do you drink fruit juice, energy drinks or smoothies? Can you believe that there's...
Are Diet Foods The Best Choice?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
August 05, 2015 · 2 minutes read
If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...
5 Benefits Of Intermittent Fasting
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
July 22, 2015 · 2 minutes read
To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...