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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Meditation
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Mindset, Molokai Dispatch
July 15, 2015 · 2 minutes read
Meditation has been practiced for thousands of years. It was originally developed to help form a deeper understanding of the sacred and mystical...
How Your Self-Beliefs Can Sabotage Your Diet
Article from The Huffington Post
Ayda in Weight Loss, Mindset, Huffington Post
July 13, 2015 · 4 minutes read
The shallow believe in luck or circumstance; the strong believe in cause and effect.
-- Ralph Waldo Emerson

What are your beliefs when you thin...
Do You Have A Sugar Belly?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
July 08, 2015 · 2 minutes read
Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...
Community Power
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
July 01, 2015 · 2 minutes read
First, I want to say Happy 30th Birthday to The Molokai Dispatch! I'm honored and grateful that my articles are a part of it.

This week I want...
Is yogurt the answer to obesity?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
June 24, 2015 · 2 minutes read
The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...
7 steps to discover a new YOU!
Blog
Ayda in Detox & Healing, Mindset
June 19, 2015 · 3 minutes read
What do I mean by discover a new you? I mean, you know who you are, right? Are you really sure? If yes, then why do you look for so many answers...
How can you improve your productivity at work?
Blog
Ayda in Nutrition, Detox & Healing, Mindset
June 17, 2015 · 3 minutes read
How can you improve your productivity at work?

What is your hardest time concentrating and being productive at work? In the morning, after lun...
Are You Eating Enough Protein?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
June 10, 2015 · 2 minutes read
Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...
Spam Jam Festival
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
June 03, 2015 · 2 minutes read
May 2nd was 13th annual Spam Jam Festival. Spam - one of Hawaii's favorite foods, the festival is a cultural celebration here in Hawaii. In 2014...
5 Steps to start a diet
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Mindset, Kauai Garden Island
May 27, 2015 · 2 minutes read
Who wants to lose weight? Maybe you'd like to lose 5 pounds, or 50 pounds, it's really not a hugely different process. But is it really all abou...
How do you know you are healthy?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
May 13, 2015 · 2 minutes read
Do you really know what it means to be healthy?

If you look in the dictionary then it is defined as being well, fit, and in good shape. But th...