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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Parsley the miracle herb
Ayda in Detox & Healing
May 10, 2015 · 1 minute read
One of the many benefits of Parsley is repairing acne and treating wrinkles.

Here's a simple face mask recipe:

Parsley juice
Oatmeal
Raw hone...
How old is old?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
April 29, 2015 · 2 minutes read
First, ask yourself how old you would be right now if you didn't know your birthday.

I know it's a tricky question, but really think for a mom...
First article in Kauai's Newspaper The Garden Island!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
April 15, 2015 · 2 minutes read
So excited to see my first article in The Garden Island, Kauai's daily newspaper today! Kauai will always have a special place in my heart, it w...
Are soft drinks healthy?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
April 08, 2015 · 2 minutes read
Wherever I go in Molokai, it seems that 80% of us -especially kids- drink soda. The other day a couple of kids asked me “you don't drink soda, d...
Paddling season is here! Are you ready?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
March 11, 2015 · 2 minutes read
If you're a paddler already or want to get started, here are some ideas to get ready for the season. If not, you'll find a few helpful suggestio...
My Secret Diet?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
February 04, 2015 · 2 minutes read
I keep hearing that everyone all over Molokai is trying the 21 days diet. Awesome! That means you are already aware that you need to change some...
It's Makahiki time!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
January 28, 2015 · 2 minutes read
Makahiki is the the ancient Hawaiian festival in honor of the god Lono. I love the Makahiki season - nowadays it means fun games, seeing everyon...
New Year, New Start!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
January 21, 2015 · 3 minutes read
How are your New Year's Resolutions going? Or didn't you make one? Studies show that 95% of New Year's Resolutions will have already been broken...
New Year Plan
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Mindset, Molokai Dispatch
December 17, 2014 · 3 minutes read
Do you remember your last New Years Resolutions? You decided you wanted to change something, you were so excited... Then maybe after a week or 2...
Thanksgiving Dinner
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
November 26, 2014 · 2 minutes read
Would you like the good news or the bad news first?

Ok, the good news: just by reading this I know that you are already thinking about your he...
Blueberry Pie
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 27, 2014 · 1 minute read
Healthy pie!

Ingredients

75g almond flour
60g 100% wholewheat flour
2 tbsp corn starch
2 whole eggs
2 egg whites
120g blueberries (fresh or fr...