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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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One of the most important minerals in your body
Ayda
in Nutrition, Detox & Healing, Kauai Garden Island
September 27, 2017
2 minutes read
Magnesium is one of the major minerals. Almost two-thirds of the population worldwide (and 68% of Americans) do not get enough magnesium from...
Should you drink coffee on empty stomach?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
September 13, 2017 · 2 minutes read
Do you consume coffee first thing in the morning? Coffee is a strong antioxidant, and has many possible health benefits that can include...
Exercise for your Blood Type
in Detox & Healing, Exercise, Kauai Garden Island
August 30, 2017 · 2 minutes read
Do you know your blood type? Why is it even important? Dr Peter D'Adamo is a naturopathic physician who is also an author, researcher and ...
The most simple thing you can do for your health
in Nutrition, Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
August 16, 2017 · 2 minutes read
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
Too much added sugar does not just make you fat, it will also make you sick!
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017 · 3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in
Is coconut oil good or bad for your health?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
July 05, 2017 · 3 minutes read
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have
How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
How to alkalize our body, and why it matters
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
June 07, 2017 · 2 minutes read
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Benefits Of A Phytonutrient Diet
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
May 03, 2017 · 1 minute read
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and