menu home Home subject My Blog person_pin About Me favorite Inspiration email Contact stars My Services
Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
BLOG SEARCH
search clear
Why a low sodium diet might be harmful
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
October 20, 2017 · 3 minutes read
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour.Many sources will
Why do I choose to not consume meat?
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
October 11, 2017 · 3 minutes read
What type of food you want to eat should depend on what your body needs. We are indeed what we eat — you have a mechanism inside you that turns the food that you eat into your human body. I believe that if you listen to your body well then...
One of the most important minerals in your body
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
September 27, 2017 · 2 minutes read
Magnesium is one of the major minerals. Almost two-thirds of the population worldwide (and 68% of Americans) do not get enough magnesium from...
Should you drink coffee on empty stomach?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
September 13, 2017 · 2 minutes read
Do you consume coffee first thing in the morning? Coffee is a strong antioxidant, and has many possible health benefits that can include...
Exercise for your Blood Type
in Detox & Healing, Exercise, Kauai Garden Island
August 30, 2017 · 2 minutes read
Do you know your blood type? Why is it even important? Dr Peter D'Adamo is a naturopathic physician who is also an author, researcher and ...
The most simple thing you can do for your health
in Nutrition, Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
August 16, 2017 · 2 minutes read
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
Too much added sugar does not just make you fat, it will also make you sick!
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017 · 3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in
Is coconut oil good or bad for your health?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
July 05, 2017 · 3 minutes read
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have
How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the